5 Guayusa Tea Benefits
Energy
The caffeine in Guayusa tea gives you an incredible boost of energy. But unlike coffee (which is infamous for its spike and sudden crash) the energy in Guayusa is slow release. It contains two beneficial compounds, L-theanine and Theobromine, which contribute to long-lasting energy, while also acting as a relaxant.
Mood
Studies show that theobromine provides more than physical and mental energy. When consumed alongside caffeine, theobromine can relax the mind and boost your mood. Theobromine is well known for its presence in cacao (good news for chocolate lovers) – but turns out, it’s abundant in Guayusa, too.
Digestion
As Hippocrates once said, “all disease begins in the gut.” This is why it’s so important to care for our gut microbiome. The Kichwa people in Ecuador use Guayusa as a stomach tonic, as it contains compounds that may reduce inflammation and prevent bloating.
But full transparency, Guayusa hasn’t quite entered the research spotlight it deserves, so studies to support this are limited (keep watching this space).
Blood sugar
High blood sugar is linked to type 2 diabetes and other health concerns.
While research is still in its infancy, one animal study put Guayusa to the test, and found it to significantly lower blood sugar levels and aid weight loss. Once again, more human research is needed, but the early signs are promising.
Immunity
The vitamins, minerals and antioxidants in Guayusa work to kick-start your immune system. Guayusa has an impressive concentration of antioxidants, which work to neutralise free radicals in the body (caused by toxins we are exposed to each day). This contributes to overall immunity and vitality.
These are some of the most well-known benefits you may experience after consuming Guayusa. To dive a little deeper, check out these 9 impressive and little-known health benefits.