Oolong tea contains polyphenols and catechins, which are antioxidants that neutralize free radicals. Free radicals are reactive toxins that can damage cells and tissues.
Oolong tea can help lower blood pressure, cholesterol, and triglycerides. It can also reduce the risk of heart disease and stroke.
Oolong tea can help you burn fat and boost your metabolism. It can also reduce insulin resistance, which is a risk factor for diabetes and obesity.